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Daily PT

Physical preparedness is a core principle of Innis McMahon, so we incorporate Daily PT into our lives. In this archive, you will find the daily programs that will help you pursue a healthy life.

If you find the routines difficult or you cannot perform them for any reason whatsoever, then you should scale the reps, weights, and exercises to fit your circumstances.

Remember, most, if not all, of the programs, are being performed here at Innis McMahon, so we feel your grind.

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

5 min Warm-up

  • Squat Therapy

Strength (15 min)

5, 5, 3, 2, 3 x 5 (workset)

  • Front Squat
  • Bench Press

Conditioning

  • Basketball

Tabata Warm-up

  • L-Sits
  • Handstand Kick-Ups
  • Light KB Shoulder Presses
  • Hollow-Bodies

Skill Develoment

10 Min EMOM

  • Max Free Standing Hand Stand

Conditioning

18 min ALT EMOM

  • 6 – 8 x Toes-To-Bar
  • 6 – 8 x Dips
  • 1 x 45ft Body Weight Sled Pull

10 min Warm-up

  • Running Warm-Up

10 Min E2MOM

  • 100m Sprint

Conditioning

25min AMRAP

  • 30/24 Cal Row
  • 20/16 Cal AB
  • 15 Burpees

8 min Warm-up

  • Squat Therapy
  • Shoulder Warm-up

Strength

15 Min E90S

  • Rounds 1 – 5
    • Warm Up to a 80-85% Snatch
  • Rounds 6 – 10
    • 2 x Snatch @ working weight (80-85% 1RM)

5 min Rest / Transition

Conditioning

18 min ALT EMOM

  • 6 – 8 x Thrusters (95/65)
  • 6 – 8 x Pull-ups

5 min Warm-up

  • Stretching

Strength

16 Min E2MOM

  • 5 x trap bar deadlifts
  • 6 x high knee box step-ups

Conditioning

20 min ALT EMOM

  • 5 x Bulgarian Jumping Split Squats (Each Leg)
  • 2 x 45ft – Half-Body Weight Sled Push
  • 8 x GHD Sit-ups
  • :20 Max C2 Bike Sprint (100+ RPM)

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

5 min Warm-up

  • Running Warm-up

Conditioning

20 min E4MOM

  • 1:30min Assault Runner Max Cals or C2 Bike Max Cals
  • 2:30 min Rest

5 min Rest

15 min E5MOM

  • 4 min Max AB Cals (goal 56/45+ cal / round)
  • 1 min Rest

Warm-up

  • Stretching

Conditioning

21 min Recovery

Alternate Between

  • C2 Rower
  • C2 Bike

Every 3 minutes

  • 5 x Bent Over Rows (2 x 35/25 kbs)
  • 5 x Face Pulls w/ 100lb Band