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Daily PT

Physical preparedness is a core principle of Innis McMahon, so we incorporate Daily PT into our lives. In this archive, you will find the daily programs that will help you pursue a healthy life.

If you find the routines difficult or you cannot perform them for any reason whatsoever, then you should scale the reps, weights, and exercises to fit your circumstances.

Remember, most, if not all, of the programs, are being performed here at Innis McMahon, so we feel your grind.

12 min Cardio Interval

  • 2 min Ski Erg
  • 2 min Rest

Clean Warm-up

10 Min EMOM

  • Warm Cleans to 80-85%

Conditioning

18 Min E3MOM

  • :20 Max Assault Bike
  • 1 x Power Clean (80- 85%)

Tags:

Conditioning

  • 8 mile ruck

Carry what weight you want

Tags:

Conditioning

25 min cap

  • 500m row
  • 25 pull-ups
  • 500m row
  • 25 hand release push ups
  • 75 wall balls (20/14)
  • 50 back squats (50lb / 35)
  • 25 push presses
  • 500m row
  • 25 pull-ups
  • 500m row
  • 25 hand release push ups
Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

5 min Warm-up

  • Squat Therapy

Conditioning

4 Rds For Time (12 min Cap)

  • 50ft Bear Crawl
  • 25 x Wallball (20/14)

Conditioning

  • Basketball

12 min Warm-up

  • Squat Therapy
  • Warm Up C & J

Strength

7.5 Min E90S

  • 1 x Clean and Jerk (85%-90%. 1 RM)

Strength

For Time (20 min cap)

3 rounds

  • 21 Cal AB
  • 15 Thrusters (95/65)
  • 9 Bar Facing Burpees

Tabata Warm-up

  • L-Sits
  • Kick-ups
  • Hollow-Bodies
  • Planks

Skill Development

8 Min EMOM

  • Handstand Practice

Strength

30 min AMRAP

  • Row (Max Distance at Recovery Pace)
  • 10 Pull-ups every 1k

5 min Warm-up

  • Squat Therapy

Conditioning

12 Min ALT EMOM

  • 12 cals x Ski Erg
  • 12 cals x C2 Bike

Strength

20 min AMRAP

Incredible Hulk. (115lb/75lb)

  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squats

5 min Warm-up

  • Stretching

Strength

16 Min E2MOM

5, 5, 5, 3, 2 (3 x 8)

  • Back Squats
  • 5-8 GHD Sit-ups

Conditioning

For Time (20 minute Cap)

  • 50 KB Swings (53/35)
  • 800m Run / 2400m C2 Bike
  • 50 KB Swings
  • 800m Run
  • 50 KB Swings

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!