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Physical preparedness is a core principle of Innis McMahon, so we incorporate Daily PT into our lives. In this archive, you will find the daily programs that will help you pursue a healthy life.
If you find the routines difficult or you cannot perform them for any reason whatsoever, then you should scale the reps, weights, and exercises to fit your circumstances.
Remember, most, if not all, of the programs, are being performed here at Innis McMahon, so we feel your grind.
Use 2.5 to 5lb weights for Warm-up
Everybody needs a day of rest. Enjoy it!
Receive your 30-day med-ball foundational program for free.
We want to let you know that in exchange for this free program, we are adding you to our email marketing list, so that we can send you notifications from time to time.
Our intent is to send you emails that will be of value to you even though they may contain products for sale, affiliate or sponsor links, advertisments, or some other way for us to collect compensation.
Almost Daily! Some days we don't update.
If you have high-quality photos that fit in with our topics, send them our way. We might use them.
Don't expect much! We do not post too often, yet. Someday we will.