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Daily PT

Physical preparedness is a core principle of Innis McMahon, so we incorporate Daily PT into our lives. In this archive, you will find the daily programs that will help you pursue a healthy life.

If you find the routines difficult or you cannot perform them for any reason whatsoever, then you should scale the reps, weights, and exercises to fit your circumstances.

Remember, most, if not all, of the programs, are being performed here at Innis McMahon, so we feel your grind.

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

Conditioning

  • Basketball

Strength

  • Bench Press 3 x 5 @ 50%. 1RM
  • Squat 3 x 5 @ 50% 1RM

Superset

Conditioning

18 MIN E3MOM

  • 5 Clean and Jerks (135/95)
  • 10 Toes-to-bar

Gymnastics

  • 100+ Toes-to-bar throughout the workout

Conditioning

10 Rounds

  • 10 Cal Assault Bike
  • 10 Toes-to-Bar

Tags:

REST DAY

We are taking extra days off to prepare for strength training starting on 10/13

Tags:

REST DAY

We are taking extra days off to prepare for strength training beginning 10/13.

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

REST DAY

Everybody needs a day of rest. Enjoy it!

Tags:

Conditioning

  • Basketball