Fitness

10/17/21

REST DAY Everybody needs a day of rest. Enjoy it!

10/16/21

REST DAY Everybody needs a day of rest. Enjoy it!

10/15/21

Conditioning Basketball

10/14/21

Strength Bench Press 3 x 5 @ 50%. 1RM Squat 3 x 5 @ 50% 1RM Superset Conditioning 18 MIN E3MOM 5 Clean and Jerks (135/95) 10 Toes-to-bar Gymnastics 100+ Toes-to-bar throughout the workout

10/13/21

Conditioning 10 Rounds 10 Cal Assault Bike 10 Toes-to-Bar

10/12/21

REST DAY We are taking extra days off to prepare for strength training starting on 10/13

10/11/21

REST DAY We are taking extra days off to prepare for strength training beginning 10/13.

10/10/21

REST DAY Everybody needs a day of rest. Enjoy it!

10/09/21

REST DAY Everybody needs a day of rest. Enjoy it!

10/08/21

Conditioning Basketball