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By: Mark Masavage
REST DAY Everybody needs a day of rest. Enjoy it!
Strength Bench Press 3 x 5 @ 50%. 1RM Squat 3 x 5 @ 50% 1RM Superset Conditioning 18 MIN E3MOM 5 Clean and Jerks (135/95) 10 Toes-to-bar Gymnastics 100+ Toes-to-bar throughout the workout
Conditioning 10 Rounds 10 Cal Assault Bike 10 Toes-to-Bar
REST DAY We are taking extra days off to prepare for strength training starting on 10/13
REST DAY We are taking extra days off to prepare for strength training beginning 10/13.
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