Versa Climber

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Objectives of Today’s Training

  • Increased Cardio Endurance
  • Increased Length Strength

Workout -1

9 Rounds

  • 150 Feet Versa Climber
    • rds 1-5 level 16
    • rds 6-7 level 12
    • rd 8 level 8
    • rd 9 level 4
  • 5 Belt Squats (225/155)

Objectives of Today’s Training

  • Test Cardio Endurance
  • Increase deadlift strength
  • Practice Handstand Push-ups

Workout -1

2 Rounds

1 min of max calories on each
Your score is the total calories

  • Rower
  • Bike Erg
  • Assault Bike
  • Air Runner
  • Versa Climber
  • Ski Erg

Rest for 6 minutes between rounds

Workout-2

8 Rounds

  • 5 deadlifts (increasing weight
  • 5 Handstand Push-ups