Sports

Tags:

Conditioning

  • Basketball

Tags:

Conditioning

  • Basketball

Tags:

Conditioning

  • Basketball

Tags:

Conditioning

21 – 15 – 9

  • Toes to Bar
  • Med Ball Over Shoulder (80/50)

Conditioning

  • Basketball

Tags:

Conditioning

21 – 15 – 9

  • Toes to Bar
  • Med Ball Over Shoulder (80/50)

Conditioning

  • Basketball

Tags:

Conditioning

  • Basketball

5 min Warm-up

  • Squat Therapy

Conditioning

4 Rds For Time (12 min Cap)

  • 50ft Bear Crawl
  • 25 x Wallball (20/14)

Conditioning

  • Basketball

5 min Warm-up

  • Squat Therapy

Strength (15 min)

5, 5, 3, 2, 3 x 5 (workset)

  • Front Squat
  • Bench Press

Conditioning

  • Basketball

Tags:

Sport Day — getting out of the gym.

Play Ball!!

Tags:

Sport

We played two games of vintage base ball.