Shoulders

Tags:

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 6 x Barbell Bent-Over Rows (185/ 125)
  • 6 x Dips (weighted)
  • 6 x Barbell Snatch-Grip High-Pulls (185 / 125)
  • 15 x Toes-to-bar
  • 6 x Barbell Press (75% of 1RM)
  • 45ft Sled Pull (275lb / 135lb)

Tags:

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 9 x Barbell Bent-Over Rows (155/ 105)
  • 9 x Dips
  • 9 x Barbell Snatch-Grip High-Pulls (155 / 105
  • 9 x Strict Chest-to-Bar Pull-Ups
  • 9 x Barbell Press (65% of 1RM)
  • 45ft Sled Pull (205lb / 135lb)

Tags:

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 12 x Barbell Bent-Over Rows
  • 12 x Band Tricep Pull Downs
  • 12 x Barbell Snatch-Grip High-Pulls
  • 12 x Strict Pull-Ups
  • 12 x Barbell Press (50% of 1RM)
  • 45ft Sled Pull (165lb / 95lb)

Tags:

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 15 x DB Upright Rows
  • 15 x DB Press
  • 15 x Band Face Pulls
  • 15 x DB Curls
  • 1:15 min x Trap Bar Carry (95lb)
  • 15 x DB Bench Press

Use 50% of 1RM divided by 2, or for simplicity, use 2 x 25-35/15-25 Dumbbells or Kettlebells