Running

Tags:

6 rounds For Time (30min Cap)

  • 10 Press (you pick load)
  • 10 Pull-ups
  • 400 meter Run

For Time

  • Half Murph

12min AMRAP

  • 200m Run
  • 10 toes-to-bar
  • 12 lunges w Ball (30lb/20lb)

3:00 min Rest

10 min Amrap

  • 200m Run
  • 10 Wall Balls (30lb/20lb)

3rds For Time

  • 15 clean and jerks (125/85)
  • 30 Cal Run
  • rest 2:00 minutes

20-minutes AMRAP

  • Buy in: Karen – 150 wall balls (20/14)
  • AMRAP
    • 10 25ft Shuttle Runs
    • 5 Pull-ups (Strictish)

2 rounds for time (partner)

  • 800m Run (both partners run)
  • 100 cal c2 bike (switch as needed)

Partners run opposite ways on the track. When they meet, they turn and go back.

For Time: 10 Sets of

  • 10 Deadlifts (135/95)
  • 10 Push-ups
  • 100m Sprint
  • 2 minute Rest

8 Rounds For Time

  • 200m Run
  • 50ft 80/50lb ball carries
  • 50ft kettlebell farmer Carries (53s/35s)

Cashout: 150 air squats

For Time:

  • 1500m Row
  • 150 Jump Ropes
  • 1600 meter Run

10 Rounds

  • :30 sprint
  • :10 recovery
  • :30 max box jump overs (24″/20″)
  • :10 recovery
  • :30 rest
  • :10 recovery

Set the clock to 30 intervals of 30 seconds of work and 10 seconds of rest