Press

Tags:

Conditioning

25 min cap

  • 500m row
  • 25 pull-ups
  • 500m row
  • 25 hand release push ups
  • 75 wall balls (20/14)
  • 50 back squats (50lb / 35)
  • 25 push presses
  • 500m row
  • 25 pull-ups
  • 500m row
  • 25 hand release push ups
Tags:

Conditioning

5 Rounds

  • 5 Min of Work
    • Run 400m +
    • AMRAP
      • 12 KB Push Press
      • 6 KB Squat
      • 6 Burpees
  • Rest 1 minute

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

15 min EMOM

  • 5 toes-to-bar
  • 10 Wall balls (20/14)

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

Chipper for Time

  • 800m Ski or 1000m row
  • 50ft handstand walk or 50 shoulder taps
  • 40 wall balls (20/14)
  • 30 knees to elbows
  • 20 hand-release push-ups
  • 10 dips
  • 1000m Bike Erg or 30/20 Cal AB (Standing only)

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

5 rounds

  • 6 Handstand Push-ups or Kick-ups
  • 9 GHD Sit-ups or Toe-to-bar
  • 12 cal Ski-Erg or Rower

Objectives of Today’s Training

  • Create Pulling Strength
  • Improve Pressing Strength
  • Gymnastics Practice

Workout-1

Strength

Press

Deadlift

Workout -2

21, 15, 9

  • KB Box Step Ups (35/25 – 24/20)
  • Handstand Shoulder Taps
  • Knees-to-Waist (20/14)

Objectives of Today’s Training

  • Strength Focus
  • Deadlift Strength
  • Press Strength

Workout-1

Strength

Safety-bar Box Squat

Press

Snatch Grip Deadlift

Workout -2

10 min AMRAP

  • 5 Pull-ups
  • 5 Handstand Pushups / Kick-ups
  • 5 KB Swings

Objectives of Today’s Training

  • Muscle and Cardio Endurance
  • Mental Fortitude

Workout-1

40min Time Cap

Use a 135/95 barbell

  • 30 Deadlifts
  • 30 cal Assault bike
  • 30 Barbell Rows
  • 30 cal Assault bike
  • 30 Hang Cleans
  • 30 cal Assault bike
  • 30 Front Squats
  • 30 cal Assault bike
  • 30 Should-to-overhead
  • 30 cal Assault bike
  • 30 Back Squats
  • 30 Cal Assault Bike
  • 6 Pull-ups

366 reps to celebrate the 366 glorious days of 2020.

Objectives of Today’s Training

  • Accessories
  • Bench Press

Workout-1

Accumulate

  • 50 GHD Sit-ups
  • 50 Bar Pull Throughs (kipping practice)

Workout-2

3 sets x 8 reps accessory

  • GHD Back Extension
  • GHD Hip Extension
  • Good Mornings
  • Reverse Hyper
  • 1-Leg RDL
  • Barbell Rows

Workout-3

Work up to a heavy 3 x 5

  • Bench Press

Objectives of Today’s Training

  • Front rack mobility
  • Bar pulling and grip strength
  • Squat and Pressing Endurance

Workout-1

15min Alt EMOM

  • 8 Front Squats (165/115)
  • 5 Strict Pull-ups
  • 8 Press (115 / 80)

Workout-2

7 Rounds

  • 7 toes-to-bar
  • 7 handstand pushups/kick-ups
  • 7 Burpees