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Walk 5k with intermittent running (10 x 1:45 of running).
Work up to a heavy weight
Rest for 2 minutes
Find a 1 rep max for Snatch and Clean and Jerk
1 x 3 x 135lb 1 x 3 x 185lb 1 x 3 x 225lb 3 x 3 x 255lb (or 90% of 1 rep max)
1.) 5 burpees 2.) Max Slam Balls at 50lb
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