Deadlifts

Deadlift Workout

  • 2 x 5 (135/ 95)
  • 1 x 5 (185/ 125)
  • 1 x 3 (225/ 155)
  • 1 x 2 (275 / 185)
  • 1 x 5 (315 / 215)

10 Rounds For Time:

  • 1 Partner Works
    • 5 Strictish Pull-ups/8 ring rows/ 12 lat pull-downs (100lb band)
    • 5 Cal Ski
  • Other Partner Holds Med-Ball (80/50)

16 min AMRAP

  • 1 RD Light DT (115/75)
    • 12 Deadlift
    • 9 hang cleans
    • 6 push press
  • 15/12 Cal AB or 20/15 Cal C2 Bike

MCGHEE-Complete as many rounds in 30 minutes as you can of:

  • 275/195-pound Deadlift, 5 reps
  • 13 Push-ups
  • 9 Box jumps, 24/20 inch box

Patriot Day – Never Forget

Deadlift Session

  • 2 x 5 (135/85)
  • 1 x 5 (185/105)
  • 1 x 3 (225/125)
  • 1 x 2 (275/ 155)
  • 1 x 5 (315/ 175)

Partner For Time (40,30,20,10)

  • Ski Erg Cal
  • 1-arm Alt DB Hang Snatches (50/35)

Light Linda
10,9,8…1

  • Deadlifts. (225lbs / 155lbs)
  • Bench Press (155lb/105lb)
  • Squat Cleans (105lb / 85lb)

Knee Strengthing

8 rds for time

  • 300m Row
  • 6 deadlifts (185lb / 125lb)
  • 12 Box Step-ups (20″)

For Time

  • 63 Deadlifts
  • 45 Hang Power Snatches
  • 27 Overhead Squats

95lb for Comp or 75lb for fitness

3 rounds

  • 800m Run
  • 25 Deadlifts

10-minute AMRAP

  • 7 KB Swings. (53/24)
  • 7 Push-ups
  • 7 Toes-to-bar

5 minute Rest

10-minute AMRAP

  • 7 wall balls. (20/14)
  • 7 burpees
  • 7 KB Deadlifts (53s/24)

23-minute AMRAP

  • 3 deadlifts (315 / 185)
  • 1 full-court shuttle run
  • : 30-second Max Cal AB

The score is Max Cals on AB