30 Minutes of Deadlifting
2 Round for Time
- 1 partner runs with a 30lb med-ball in on direction on a half-mile circuit while the other partner runs in the opposite direction. When the two meet, they exchange the med-ball and continue to run.
- -100 Combined Cal Assault Bike
The med-ball is not allowed to touch the ground in the first round. If the ball ends up on the ground, both partners have to stop working and do ten push-ups prior to picking the ball back up.
The ball is allowed to rest on the ground during the second round of the assault bike.