Body Weight

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Skill Work

10 Min EMOM

  • 3 to 5 Barbell Snatches (work-up lbs at your own pace)

Conditioning

40, 30, 20, 10 for time

  • Cals on Erg (Ski, Bike, Row)
  • Wall balls (20/14)
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Training Objectives

  • Honor those who gave their lives in service to our country

Murph

  • Run a Mile
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • Run a Mile