20 min Clean and Jerk Practice
Exercises to focus on
- Squat Cleans
- Clean & Jerk
- Jerks
- Hang Squat Cleans
Frequency, Lift, and Weight are your choice.
5 min Change Over
5 Rds for Time (20 min cap)
- 15 Push Jerks. (95/75)
- 12 Barbell Rows
- 9 Sumo Deadlift High Pulls