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Find an activity that you enjoy and which is not too hard on your body, and do it.
We ran/walk a 5k in the morning
Our time continues to improve. We complete the circuit today in 42:26.
We had the wrong date on the facebook post. If you are looking for the workout posted on 8/1 go to the Daily PT for 7/31
We went on an 8-mile walk.
We rode our bikes for an hour.
We went to the lake and enjoyed the water for a few hours
We rode bikes for over an hour.
We walked a 5k and then rode bikes for an hour.
5k with intermittent running (10 x 2:00min)
Today was filled with two games of vintage base ball.
We went swimming in a lake and enjoyed the sun.
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Don't expect much! We do not post too often, yet. Someday we will.