Published on: October 19th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » Squat Therapy Squat Therapy 2 x 30 seconds Ankle / Calf Stretch for Each Leg1 min Squat Hold (use counter-balance as needed)5 -8 Russian Baby Makers5 – 8 Rack Assisted Squats (focus on upright spine)5 – 8 Overhead Squats (Bar, KettleBells, etc) Tags: Squats Share This On: Previous Post Next Post Leave a ReplyCancel reply