211014 – Daily PT

Published on: October 14th, 2021
Updated on: October 14th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Strength

  • Bench Press 3 x 5 @ 50%. 1RM
  • Squat 3 x 5 @ 50% 1RM

Superset

Conditioning

18 MIN E3MOM

  • 5 Clean and Jerks (135/95)
  • 10 Toes-to-bar

Gymnastics

  • 100+ Toes-to-bar throughout the workout

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