211007 – Daily PT

8 min Warm-Up

• Bench Press
• Lunges

Strength

3 Rounds Alt E2MOM

• 6 x Glute Bridges (315/225)
• 12 x Hip Flexor Lifts (6ea. leg)
• 6 x GHD Back Extensions (weighted)
• 6 x Handstand push-ups

3 Rounds Alt E2MOM

• 6 x Reverse Hyper (150+/100)
• 6 x Bench Press. (75% of 1RM)
• 6 x Hamstring curls
• 6 x Tricep Pull-downs

Tags: Anatomic Adaptation, Back, Barbell, Bench Press, Core, EMOM, Legs