211004 – Daily PT

Published on: October 4th, 2021
Updated on: October 4th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 6 x Barbell Bent-Over Rows (185/ 125)
  • 6 x Dips (weighted)
  • 6 x Barbell Snatch-Grip High-Pulls (185 / 125)
  • 15 x Toes-to-bar
  • 6 x Barbell Press (75% of 1RM)
  • 45ft Sled Pull (275lb / 135lb)

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