210930 – Daily PT

Published on: September 30th, 2021
Updated on: September 26th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

8 min Warm-Up

  • Bench Press
  • Lunges

Strength

3 Rounds Alt E2MOM

  • 9 x Glute Bridges (275/185)
  • 18 x Hip Flexor Lifts (12ea. leg)
  • 9 x GHD Back Extensions (weighted)
  • 9 x Handstand push-ups

3 Rounds Alt E2MOM

  • 9 x Reverse Hyper
  • 9 x Bench Press. (65% of 1RM)
  • 9 x Hamstring curls
  • 9 x Close Grip Incline Presses

Tags: , , , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *