210928 – Daily PT

Published on: September 28th, 2021
Updated on: September 26th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

10-min Warm-Up

  • Squat Therapy
  • Squat Warm-Up
  • Deadlift Warm-up

Strength

3 Rounds Alt E2MOM

  • 9 x Deadlifts. (65% of 1 RM)
  • 18 x Med Ball Slams (50/30)
  • 1:00min Trap Bar Carrier (195/125)
  • 18 x Weight Box Step-Ups (70/50)
  • 9 x Squats (50% of 1RM)
  • 9 x GHD Sit-ups (weighted)

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