Tabata Warm-Up
- Y.T.W. Shoulder Prehap
- Cuban Press
Use 2.5 to 5lb weights for Warm-up
Strength
3 Rounds Alt E2MOM
- 9 x Barbell Bent-Over Rows (155/ 105)
- 9 x Dips
- 9 x Barbell Snatch-Grip High-Pulls (155 / 105
- 9 x Strict Chest-to-Bar Pull-Ups
- 9 x Barbell Press (65% of 1RM)
- 45ft Sled Pull (205lb / 135lb)
Tags: Anatomic Adaptation,
Arms,
Back,
Core,
EMOM,
Shoulders