210927 – Daily PT

Published on: September 27th, 2021
Updated on: September 26th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 9 x Barbell Bent-Over Rows (155/ 105)
  • 9 x Dips
  • 9 x Barbell Snatch-Grip High-Pulls (155 / 105
  • 9 x Strict Chest-to-Bar Pull-Ups
  • 9 x Barbell Press (65% of 1RM)
  • 45ft Sled Pull (205lb / 135lb)

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