210923 – Daily PT

Published on: September 23rd, 2021
Updated on: September 23rd, 2021
This article is in categories: Daily PT | Fitness | Physical Training

8 min Warm-Up

  • Bench Press
  • Lunges

Strength

3 Rounds Alt E2MOM

  • 12 x Glute Bridges (205/155)
  • 24 x Hip Flexor Lifts (12ea. leg)
  • 12 x GHD Back Extensions (weighted)
  • 12 x plyometric push-ups

3 Rounds Alt E2MOM

  • 12 x Reverse Hyper
  • 12 x Bench Press. (50% of 1RM)
  • 12 x Hamstring curls
  • 12 x leg extension

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