210923 – Daily PT

8 min Warm-Up

• Bench Press
• Lunges

Strength

3 Rounds Alt E2MOM

• 12 x Glute Bridges (205/155)
• 24 x Hip Flexor Lifts (12ea. leg)
• 12 x GHD Back Extensions (weighted)
• 12 x plyometric push-ups

3 Rounds Alt E2MOM

• 12 x Reverse Hyper
• 12 x Bench Press. (50% of 1RM)
• 12 x Hamstring curls
• 12 x leg extension

Tags: Anatomic Adaptation, Back, Barbell, Bench Press, Core, EMOM, Legs