Published on: September 22nd, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210922 – Daily PT Skill Development 8 Min EMOM Handstand Practice Conditioning 36 min Alt Intervals 6 Rounds for time. (36 min cap) 21 Cal Ski or Row15 Cal Assault Bike 9 Burpees 3 Hang Squat Cleans. (155+/115) 3 minutes of rest Tags: Aerobic Capacity, Assault Bike, Cardio, Cross Training, Gymnastics, Handstands, Rowing, Ski Erg Share This On: Previous Post Next Post Leave a ReplyCancel reply