210922 – Daily PT

Published on: September 22nd, 2021
Updated on: September 20th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Skill Development

8 Min EMOM

  • Handstand Practice

Conditioning

36 min Alt Intervals

6 Rounds for time. (36 min cap)

  • 21 Cal Ski or Row
  • 15 Cal Assault Bike
  • 9 Burpees
  • 3 Hang Squat Cleans. (155+/115)
  • 3 minutes of rest

Tags: , , , , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *