210921 – Daily PT

Published on: September 21st, 2021
Updated on: September 20th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

10-min Warm-Up

  • Squat Therapy
  • Squat Warm-Up
  • Deadlift Warm-up

Strength

3 Rounds Alt E2MOM

  • 12 x Deadlifts. (50% of 1 RM)
  • 24 x Med Ball Side Throws (20/14)
  • 1:00min Sled Push (195/125)
  • 24 x Weight Lunges (30/20)
  • 12 x Squats (50% of 1RM)
  • 15 x GHD Sit-ups

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