210920 – Daily PT

Published on: September 20th, 2021
Updated on: September 20th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Tabata Warm-Up

  • Y.T.W. Shoulder Prehap
  • Cuban Press

Use 2.5 to 5lb weights for Warm-up

Strength

3 Rounds Alt E2MOM

  • 12 x Barbell Bent-Over Rows
  • 12 x Band Tricep Pull Downs
  • 12 x Barbell Snatch-Grip High-Pulls
  • 12 x Strict Pull-Ups
  • 12 x Barbell Press (50% of 1RM)
  • 45ft Sled Pull (165lb / 95lb)

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