210915 – Daily PT

Published on: September 15th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210915 – Daily PT

Skill Development

8 Min EMOM

Handstand Practice

Conditioning

36 min Alt Intervals

5 min Work: 1 min Rest

C2 Row
C2 Bike or Runner
C2 Ski

Moderate Pacing

Tags: Aerobic Capacity, C2 Bike, Cardio, Cross Training, Gymnastics, Handstands, Rowing, Ski Erg

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