210915 – Daily PT

Published on: September 15th, 2021
Updated on: September 15th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Skill Development

8 Min EMOM

  • Handstand Practice

Conditioning

36 min Alt Intervals

5 min Work: 1 min Rest

  • C2 Row
  • C2 Bike or Runner
  • C2 Ski

Moderate Pacing

Tags: , , , , , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *