8min Warm-Up
- Squat Therapy
- Squat Warm-Up
- Warm-up Lower Back
Strength
3 Rounds Alt E2MOM
- 15 x RDL. (50/30)
- 15 x Med Ball Under Hand Throws (20/14)
- 1:15min Sled Push (145/95)
- 30 x Alt High-Knee Box Step-Ups
- 15 x Squats (45% of 1RM)
- 15 x GHD Sit-ups
Recover bike with remaining time between rounds
Tags: Anatomic Adaptation,
Back,
Barbell,
Core,
Dumbbells,
EMOM,
Kettlebells,
Legs,
Squats