Published on: September 9th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210909 – Daily PT 5 min Warm-up Shoulder Strength 15 min Alt EMOM 8 – 10 Pull-upsRest8 – 10 Hand Stand Push-ups Conditioning For Time (20min Cap) 21 – 15 – 9 Assault BikeKB Swings (53/35) 400m Run 30 Wall Balls (20/14) 10 Burpees 21 – 15 – 9 Assault BikeKB Swings (53/35) Tags: Assault Bike, Cross Training, EMOM, Gymnastics, Handstand Push-Ups, Kettlebells, Pull-ups Share This On: Previous Post Next Post Leave a ReplyCancel reply