210908 – Daily PT

Published on: September 8th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210908 – Daily PT

Warm-up

Running Warm-up

Conditioning

3.1 Mile Assault Bike
Run 1 Mile
2000m Row
Run 1 Mile

Tags: Assault Bike, Cross Training, Rowing, Running

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