210908 – Daily PT

Published on: September 8th, 2021
Updated on: September 6th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Warm-up

  • Running Warm-up

Conditioning

  • 3.1 Mile Assault Bike
  • Run 1 Mile
  • 2000m Row
  • Run 1 Mile

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