210907 – Daily PT

Published on: September 7th, 2021
Updated on: September 6th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

12 min Cardio Interval

  • 2 min Ski Erg
  • 2 min Rest

Clean Warm-up

10 Min EMOM

  • Warm Cleans to 80-85%

Conditioning

18 Min E3MOM

  • :20 Max Assault Bike
  • 1 x Power Clean (80- 85%)

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