210903 – Daily PT

Published on: September 3rd, 2021
Updated on: September 1st, 2021
This article is in categories: Daily PT | Fitness | Physical Training

5 min Warm-up

  • Squat Therapy

Conditioning

4 Rds For Time (12 min Cap)

  • 50ft Bear Crawl
  • 25 x Wallball (20/14)

Conditioning

  • Basketball

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