Published on: September 2nd, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210902- Daily PT 12 min Warm-up Squat TherapyWarm Up C & J Strength 7.5 Min E90S 1 x Clean and Jerk (85%-90%. 1 RM) Strength For Time (20 min cap) 3 rounds 21 Cal AB15 Thrusters (95/65)9 Bar Facing Burpees Tags: Assault Bike, Clean and Jerks, Cross Training, Olympic Lifting, Thrusters Share This On: Previous Post Next Post Leave a ReplyCancel reply