5 min Warm-up
Conditioning
12 Min ALT EMOM
- 12 cals x Ski Erg
- 12 cals x C2 Bike
Strength
20 min AMRAP
Incredible Hulk. (115lb/75lb)
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Press
- 5 Back Squats
Tags: AMRAP,
Barbell Cycling,
C2 Bike,
Cross Training,
EMOM,
Ski Erg