210827 – Daily PT

Published on: August 27th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210827 – Daily PT

5 min Warm-up

Squat Therapy

Strength (15 min)

5, 5, 3, 2, 3 x 5 (workset)

Front Squat
Bench Press

Conditioning

Basketball

Tags: Bench Press, Cross Training, Sports, Squats, Strength

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