210827 – Daily PT

Published on: August 27th, 2021
Updated on: August 21st, 2021
This article is in categories: Daily PT | Fitness | Physical Training

5 min Warm-up

  • Squat Therapy

Strength (15 min)

5, 5, 3, 2, 3 x 5 (workset)

  • Front Squat
  • Bench Press

Conditioning

  • Basketball

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