210825 – Daily PT

Published on: August 25th, 2021
Updated on: August 24th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

10 min Warm-up

  • Running Warm-Up

10 Min E2MOM

  • 100m Sprint

Conditioning

25min AMRAP

  • 30/24 Cal Row
  • 20/16 Cal AB
  • 15 Burpees

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