210820 – Daily PT

Published on: August 20th, 2021
Updated on: August 18th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

5 min Warm-up

  • Running Warm-up

Conditioning

20 min E4MOM

  • 1:30min Assault Runner Max Cals or C2 Bike Max Cals
  • 2:30 min Rest

5 min Rest

15 min E5MOM

  • 4 min Max AB Cals (goal 56/45+ cal / round)
  • 1 min Rest
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