Published on: August 19th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210819 – Daily PT Warm-up Stretching Conditioning 21 min Recovery Alternate Between C2 RowerC2 Bike Every 3 minutes 5 x Bent Over Rows (2 x 35/25 kbs)5 x Face Pulls w/ 100lb Band Tags: Accessory Exercise, Active Recovery, C2 Bike, Cross Training, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply