210818 – Daily PT

Published on: August 18th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210818 – Daily PT

8 min Warm-up

Squat Therapy
Shoulder Warm-up
Warm-Up Cluster

Strength

10 min E2MOM

5 x Clusters (135 / 95)

Conditioning

5 Rounds For Time (15min Cap)

250m Row
2 Rounds of Light DT (115 / 85)
- 12 deadlifts
- 9 Hang Cleans
- 6 Push Presses

Tags: Clean and Jerks, Cross Training, Deadlifts, EMOM, Olympic Lifting, Thrusters

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