210813 – Daily PT

Published on: August 13th, 2021
Updated on: August 13th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Warm-up

5-min

  • Increase Heart Rate on AB

Conditioning

15 min of Assault Bike Intervals

5 Rounds of 2 min Work and 1 Min Rest

Calorie Goals for Each Interval

  1. 42 / 34
  2. 38 / 30
  3. 34 / 27
  4. 30 / 24
  5. 26 / 21

5 min Rest

15 min of Assault Bike Intervals

3 rounds of 4 min Work and 1 Min Rest

Calorie Goal for Each Interval

  • 54 / 43
  • 54 / 43
  • 54 / 43
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