Published on: August 12th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210812 – Daily PT Warm-up Bench Press Warm-Up Strength 5 rounds 8 Reverse Hyper8 Bench Presses (60%) 5 Rounds 8 Hand Release Push Up 8 Hip Bridges Conditioning For Time 2000m Row Tags: Bench Press, Cross Training, Handstand Push-Ups, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply