210809 – Daily PT

5 min Warm-up

Clean Warm-Up

• 2 rounds Squat Therapy

Strength

8 rounds (16min)

• 5 trapbar deadlifts (work up to heavy)
• 5 Box Jump Overs

Conditioning

For Time (18min cap) – Partner

• 80 wallballs. (2 sets of 20 each).
• 70 box step-ups w/ball. (3 sets of 10 and 1 set of 5 each)
• 60 alt sit-ups (hand ball back and forth)
• 50 Standing Handoff Twists
• 40 Walking Overhead Lunges (2 sets of 10 each)
• 30 Alt Push-ups and blanks (pushup one hand on the ball push it back and forth)
• 20 Alt 40ft Rundown w/ ball and then throw the ball back
• 10 Strict pull-ups w/ ball ( 5 each)

Tags: Cross Training, Deadlifts, Med-Ball