210808 – Daily PT

Published on: August 8th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Conditioning

For Time

buy-in: 400m run
4 rounds
- 8 Toes-to-bar
- 16 KB Swings (53/35)
- 24 Thrusters (45/35)
- 150 yard Overhead Carry (45/35)
Cash-out: 400m run

Tags: Cross Training, Gymnastics, Running, Thrusters

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