Published on: August 6th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210806 – Daily PT 10 min Warm-up Clean Warm-Up Ankle / Calf StretchesWrist MobilityFront Rack MobilityBehind the head tricep extensions1 round Squat TherapyEmpty Bar Squat Clean and JerksWork Up to Heavy Clean and Jerk Strength 12 min E3MOM 1 Clean and Jerk (85 – 90% 1RM)3 Box Jump Overs 5-min Warm-up Warm-up for 105lb snatchesIncrease Heart Rate for Bike Conditioning 21, 15, 9 For Time-8 min Cap Cals on ABSnatches (105 / 85) Tags: Assault Bike, Clean and Jerks, Cross Training, Olympic Lifting, Power Training, Snatch Share This On: Previous Post Next Post Leave a ReplyCancel reply