Warm-up (8min Cap)
5 rounds
- Rowling (
- Ball Thruster for each meter away from 100 – 5 max. (50/30)
- Hand Stand Kick Up
Strength
10 min AMRAP
- 3 – Handstand Push-Ups
- 4 – Bear Hug Ball Box Carry Overs (80/50)
Goal: 8+ Rounds
Conditioning
For Time: (18 / 20 min Cap)
buy-in: 10 Seated Shoulder Presses (35/25)
- 3,000k Row
- Every 2 min 10 Seated Shoulder Presses (35/25)
Tags: Aerobic Threshold,
Cross Training,
Gymnastics,
Handstand Push-Ups,
Handstands,
Rowing