210802 – Daily PT

Published on: August 2nd, 2021
Updated on: August 2nd, 2021
This article is in categories: Daily PT | Fitness | Physical Training

8 min Warm-up

1 rd Squat Therapy

  • 1 min Squat Hold (use counter-balance as needed)
  • 5 -8 Russian Baby Makers
  • 5 – 8 Rack Assisted Squats (focus on upright spine)
  • 5 – 8 Overhead Squats (Bar, KettleBells, etc)

3 rds

  • 5 Deadlift Warm-ups
  • 5 Strict Presses. (kbs)
  • 1 hand stand kick-up

Strength

8-min Amrap

  • 3 – Hand Stand Push-ups
  • 5 – Deadlifts (225/155)

Conditioning

2 Rounds Bike Intervals

  • 2 min C2 Bike goal ( 36 cal / 28 cal)
  • 2 min Rest
  • 2 min Assault Bike (28 cal / 20 cal)
  • 2 min Rest
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