Published on: July 30th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210730 – Daily PT Strength 5-min EMOM 2-3 Strict Chest to Bar Pull-UpsWarm Up Clean and Jerk. 7-min EMOM 1 Heavy Clean and Jerk 7 min E30S 1 Heavy Clean and Jerk @ 70-80% of First Set Conditioning 5 Rounds 25 Cal Assault Bike15 Hang Clean and Jerks Tags: Assault Bike, Clean and Jerks, EMOM, Pull-ups Share This On: Previous Post Next Post Leave a ReplyCancel reply