Strength
Teams of 3 – Due until 300 balls over box
- 100lb D-Ball over 2 x 24″ box stack (48″)
- 1 partner pushes 275lb sled 25 meters then pulls it back
Rotate partners on the sled
Conditioning
10min AMRAP
- 80lb ball cleans and tosses for 25meters
Tags: AMRAP