200811 – Daily PT

Published on: August 12th, 2020
Updated on: October 15th, 2020
This article is in categories: Daily PT | Fitness | Physical Training

Strength

12 min EMOM

  • 5 Ring Dips
  • 3 Clean Pulls

Conditioning

20min E5MOM

  • 200m Sprint
  • 20 Wallballs (30/20)
  • 10 Bar-facing Burpees
  • 5 Squat Cleans at (165/115)

Tabata – Core

  • Sit-ups
  • Dead bug
  • RT Arm KB Z-Press with Twist
  • LT Arm KB Z-Press with Twist
  • Plank
  • Mountain Climber
  • Leg Lift Over KB
  • Russian Twist
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